Body Composition

Body Composition/ primary(a) metabolic rate Lab regimen for Health 15 points 1. st hotshots throw your height ___66.5______ inches (1) _____169____cm (1) 2. Weigh yourself:? ______120___ pounds (1) ____55____ kg (1) 3. Measure your stemline circumference. Your stem circumference ____28______(in inches) (1) 4. Recommended waist circumference in inches for your gender___>40________(1) 5. describe your BMI_____19.08________ (show slowness below) (1) 6. What does a BMI of 25-29.9 indicate? ____over fish___ (1) 30-39.9? ______obese____(1) ? 7. What are the special(prenominal) unseemly wellness implications of a WC >35 in women or >40 in men? (1) My adverse is you have to do physical exertion. For example, you may running, walking, or swimming. 8. collect an assessment of your health risk found on your BMI & waist circumference. You must address both for in full credit. (2) My BMI is 19.08, so I have a intelligent pack and also my waist circumference is 28. Actually, I am not over the 40 inch, so I am not store dilate in the upper body. ? 9. Calculate your BMR using the BMR worksheet (you will affect to transfer this separately) Your BMR ________1451____(1) BMR + activity (this represents the amount of talent you need each day to represent your encumbrance) __ _1886.3_______(1).

This number should be bigger than your work out BMR 10. State how your calculated drive button needs for one day reflects your current weight? Are you in positive or negative muscle balance wheel? Or are you IN efficacy balance based on your needs, your current usance (use the nutritionists calorie intake records from previous assignm! ents) and your weight.(2) My amount of energy need is 1886 for one day. My energy balance is negative. I will gain weight. ? To moderate your basal metabolic rate (BMR), the number of calories your body burn down at rest. Women: 1. Begin with a base of 655 calories. 655 2. Multiply your weight (in pounds) x 4.3. ______ 3. Multiply your height (in inches)...If you want to get a full essay, order it on our website: OrderEssay.net

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