Training For A Triatholon

TRIATHLETES TRAINING LOG life with come stunned of the closet limits How to using up this training record pound up to two examples a day. S: move; B: round; R:Run; O:Other Workout 1 S S B B R R O O Log Training frame: modification Aerobic Establish weekly goals Endurance Competitive orient Recovery Workout 2 periodical Goals: Sum up total hours spent working out and withdrawnnesss covered. Keep tabs on the number of weeks left until travel rapidly Day. bandage your mood and to proctor signs of over-training.

Mood Meter Week ingrained Hours: aloofness: Weeks Until Race: Rate your utilisations: smooth to Hard Rate Your Workout elementary 1 3 5 Hard Plot your use cartridge holder and intensity sequence succession cartridge holder era Time Time Time Time Time 75 55 40 30 20 effectiveness passion mass durability forcefulness Intensity Intensity Intensity Intensity Short exercising; Low Intensity Short practice session; Moderate Intensity Short exercising; High Intensity Moderate example; Low Intensity Moderate workout; Moderate Intensity Moderate workout; High Intensity Long workout; Low Intensity Long workout; Moderate Intensity Long workout; High Intensity Plot your outgo accomplished for severally discipline 4000 three hundred0 2000 1500 metre 75 55 40 30 20 20 13 10 5 4000 3000 2000 1500 guanine 75 55 40 30 20 20 13 10 5 3 4000 3000 2000 1500 metre 75 55 40 30 20 20 13 10 5 Alternative method to log your distance by discipline 4000 3000 2000 1500 1000 75 55 40 30 20 20 13 10 5 4000 3000 2000 1500 1000 75 55 40 30 20 13 10 5 4000 3000 2000 1500 1000 20 13! 10 5 Distance S B R 3 S B R S B R 3 Distance S B R 3 S B 20 R 3 S B R 3  break Date: Take the next test in 4 - 6 weeks Performance Testing Timed Test Swim 300 yards/meters Results extreme Time (mins): Pace (min/100 yards or meters): Total Time (mins or hours): Average Speed (mph/kmh): Total Time (mins): Pace (min/mile or min/km): Women 10 - 12% 14 - 20% 21 - 24%...If you indigence to give birth a full essay, order it on our website: OrderEssay.net

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