Pe Coursework

Personal exercise programme
PE GCSE
Daniel Ferguson

Name: Daniel Ferguson
Age: 15 long time Old
Weight: 65kg
Gender: Male
assuagementing heart rate: 65 bpm
uttermost heart rate: 205
Threshold of nurture:
60% = 123
80% = 164

Sport/ Activity/ Event I am formulation for is: Tennis

I have been prevailing Tennis since I was 3 eld old, and started playing competitively when I was 8 years old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years past I played for Highgate under 14s team and overall we came fourth in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I feel I get better results playing individually.
In the game of Tennis my strengths are my Forehands, Volleys, Smashes and Serves. My backhand can be decent on occasion but usually it is weaker. each weekend I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to improve my backhand as it is a lot weaker than my former(a) shots.





6 Week Training programme
Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight|
1am| 10 minute of arcute rivulet| delay| 30 min bike ride| 20 iron ups 20 stick ups| Rest| 20 press ups 20 sit ups| Rest|
1pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 30 min bike ride| lycee academic academic session| 1 ½ hour Tennis training| Gym session| Rest|
2am| 20 press ups 20 sit ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest|
2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest|
3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest|
3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: Orderessay



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